Simple Smoothies for your week.


Day 1

Homemade pumpkin spice smoothie.  I realized that many of the store bought smoothies are over the top sweet, with so many unwanted calories.  I decided to tackle this by creating my own healthier version.  With a little ‘extra’ effort I even made my own homemade whip cream on top.


1 (5.3 oz) container of your favorite low fat vanilla Greek yogurt

2-3 tablespoons of pumpkin puree

1 1/2 cups of unsweetened almond milk

1/4 teaspoon of pumpkin pie spice

1/4 teaspoon of cinnamon

Optional if you prefer it sweeter than add maple syrup or agave nectar.

Garnish with a dollop of whip cream and cinnamon

Directions-blend all ingredients together and enjoy.

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