I’m doing my best to promote ‘healthy living’ in my family by naturally integrating vitamin C in our morning beverages. Getting ready to combat cold and flu season.
But have you ever wondered what a stressful environment (for example, working with an overcritical boss; sitting in a classroom with a mean teacher; surrounding yourself with dream dumpers…..fill in the blank for yourself) is doing to your immune system? What kind of stress are you combating on a daily basis that is dragging you down? By understanding the key stressors in your life, you are one step closer to a healthier/happier life.