Bare Ingredients Coaching

Stir up your Sexy!

This program is for the woman who is ready to stop her obsession with weight, diets, and cleanses. She is ready to step into a body that she feels great in,
You are ready if:

  • You want to love your body but you don’t know where to start,
  • You want to rediscover your sexy, and begin celebrating yourself,
  • You are open to the change but need someone to help you through it.

What if I told you there is a way to feel….

Lighter, have more energy, be more confident, and laugh more.
And what if I told you it’s easier than you think?


Welcome to the BARE ingredients – Stir up your Sexy 6 week program

During our time together, I want to help take you from the woman who walks into a room consumed with her weight thinking she is the heaviest person in the world; to a woman who walks into a room embracing her décolletage, feeling proud of herself and the life she has created. Weight doesn’t even need to be a consideration.

Through this 6 week coaching program you will learn:

  1. How to speak to yourself in gentle and loving ways
  2. How to stop eating your emotions
  3. How to find and celebrate your sexy again
  4. How to strip away the things that don’t bring you joy
  5. How to experience life with self-confidence
  6. How to positively manage stress in your life so that it doesn’t completely damage you.

Plus, you will have a cheer leader at your side every step of the way. The 6 week coaching program is done over the phone. I will guide you through the program by providing a safe and confidential space. I am like a personal trainer, but better. Instead of building physical muscle, I motivate change and build positive self-image, so that you can live a life of full Joie de Vivre.

If you are ready to take control of your life and actually see the confident woman that you know is inside you, then let’s get going.

Total Cost of 6 week program is $597


If you are interested in this program, please contact me at to set up a free consultation.